{"id":25795,"date":"2018-05-01T10:00:26","date_gmt":"2018-05-01T08:00:26","guid":{"rendered":"https:\/\/www.treatwell.es\/in-the-glow\/?p=12109"},"modified":"2025-12-15T23:52:51","modified_gmt":"2025-12-15T22:52:51","slug":"tratamientos-ejercicio","status":"publish","type":"post","link":"https:\/\/www.treatwell.es/in-the-glow\/tratamientos-ejercicio\/","title":{"rendered":"4 tratamientos anti agujetas y el cansancio post deporte"},"content":{"rendered":"

\u00bfT\u00fa tambi\u00e9n pareces RoboCop el d\u00eda despu\u00e9s de ir al gym? Te entendemos. Pero esas odiosas agujetas o ese cansancio que se nota a cada mil\u00edmetro de tu cuerpo, tienen soluci\u00f3n. Como lo lees. Y se llama: rutina post-gimnasio.<\/p>\n

Y es que aunque no le des importancia, igual de relevante es la parte del ejercicio como la recuperaci\u00f3n de despu\u00e9s. Llega la hora de despedirse de esas molestas agujetas \u00a1Aleluya!<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfT\u00fa tambi\u00e9n pareces RoboCop el d\u00eda despu\u00e9s de ir al gym? Te entendemos. Pero esas odiosas agujetas o ese cansancio que se nota a cada mil\u00edmetro de tu cuerpo, tienen soluci\u00f3n. Como lo lees. Y se llama: rutina post-gimnasio. Y es que aunque no le des importancia, igual de relevante es la parte del ejercicio […]<\/p>\n","protected":false},"author":3319,"featured_media":25801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Rutina post-gimnasio: recuperaci\u00f3n y bienestar | Treatwell","_yoast_wpseo_metadesc":"Descubre c\u00f3mo aliviar agujetas y cansancio con masaje deportivo, circuito termal, sauna y flotaci\u00f3n. Recupera energ\u00eda y mejora tu bienestar tras el gym.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[1],"tags":[5,50],"class_list":{"0":"post-25795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-categoria","8":"tag-tt2","9":"tag-tr525","10":"entry"},"acf":{"post_credits":"","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":25800,"blocks":[{"block_title":"Masaje deportivo","block_content":"

Una sesión de un masaje deportivo<\/a>, te ayudará a preparar el cuerpo para cuando quieras dar caña a tus músculos (o para cuando no puedas ni moverte después de hacerlo. Créenos, volverás a tener las pilas cargadas en un abrir y cerrar de ojos.<\/p>\n","video_content":"","block_picture":25796},{"block_title":"Circuito termal","block_content":"

¡El agua es vida, amigos! Y puede ser uno de tus mejores aliados para recuperarte de tu sesión de gym. Hablamos por ejemplo de la hidroterapia<\/a>, y es que no hay nada mejor que el agua fría para prevenir inflamaciones o que el agua caliente para relajar los músculos. Fuera dolores, molestias, ¡y adiós agujetas!<\/p>\n","video_content":"","block_picture":25797},{"block_title":"Sauna","block_content":"

El vapor también se convertirá en tu mejor amigo. Porque además de eliminar toxinas, la sauna<\/a> acelera la recuperación muscular y mejora la respiración. Para esos momentos en los que terminas con la lengua fuera después de un intenso ejercicio.<\/p>\n","video_content":"","block_picture":25798},{"block_title":"Flotaci\u00f3n","block_content":"

Y si lo que necesitas es un chute de energía, tenemos la solución: la flotación<\/a>. Para que te hagas una idea, una sesión equivale a 4 horas de sueño. Es decir, que saldrás del tratamiento como una persona totalmente nueva. No sabrás ni lo que significa cansancio y puedes estar seguro de que tu cuerpo estará preparado para volver a la acción.<\/p>\n","video_content":"","block_picture":25799}]},"yoast_head":"\nRutina post-gimnasio: recuperaci\u00f3n y bienestar | Treatwell<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo aliviar agujetas y cansancio con masaje deportivo, circuito termal, sauna y flotaci\u00f3n. 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