{"id":30324,"date":"2020-04-20T15:06:53","date_gmt":"2020-04-20T13:06:53","guid":{"rendered":"https:\/\/www.treatwell.es\/in-the-glow\/?p=25784"},"modified":"2025-12-15T23:54:40","modified_gmt":"2025-12-15T22:54:40","slug":"vitamina-d-estando-en-casa","status":"publish","type":"post","link":"https:\/\/www.treatwell.es/in-the-glow\/vitamina-d-estando-en-casa\/","title":{"rendered":"C\u00f3mo mantener la dosis de Vitamina D estando en casa"},"content":{"rendered":"<p><span style=\"font-weight: 400\">La deficiencia de vitamina D se manifiesta por unos pocos s\u00edntomas, a veces dif\u00edciles de identificar claramente, como la fatiga, la debilidad muscular, la melancol\u00eda, la sequedad de la piel, los calambres&#8230; Tanto si estamos ah\u00ed como si no, es importante pensar en <strong>llenarse de vitamina D<\/strong>, especialmente cuando las salidas son limitadas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Si tienes la suerte de tener una terraza o un jard\u00edn, recuerda exponerte al aire libre durante 10 minutos al d\u00eda. No olvides tu fiel protector solar, especialmente para la cara e incluso en d\u00edas nublados: los rayos del sol aceleran el proceso de envejecimiento de la piel.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Si no tienes un \u00e1rea exterior, pasa 10 minutos al d\u00eda en la ventana. Aunque la ventana no brille en el sol, los rayos UV se reflejan en las superficies y los colores y a\u00fan as\u00ed lograr\u00e1n llegar a tu piel. Sin embargo, aseg\u00farate de mantener la ventana abierta de par en par, porque el vidrio bloquea los rayos UVB, as\u00ed tambi\u00e9n se ventilar\u00e1 la casa y tu mente.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sabemos que absorbemos la Vitamina D por exposici\u00f3n, pero tambi\u00e9n se encuentra en nuestra comida. Los pescados grasos, los productos l\u00e1cteos y ciertas verduras son ricos en vitamina D. Sardinas, aceite de h\u00edgado de bacalao, arenque, salm\u00f3n y at\u00fan enlatado; huevos y productos l\u00e1cteos para los vegetarianos, y chocolate negro, setas y soja para los veganos: \u00a1completito!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tambi\u00e9n ser\u00eda buen momento para comenzar un curso de suplementos alimenticios para aumentar la producci\u00f3n de vitamina D, mientras esperamos volver a nuestras playas, balnearios y parques favoritos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Durante este delicado per\u00edodo, seguiremos creando contenidos para ti, para inspirarte, entretenerte y guiarte entre el bienestar, la belleza y la salud. Si tiene ideas y consejos para compartir con nosotros, o si quiere aprender m\u00e1s sobre un tema en particular, cont\u00e1ctanos a trav\u00e9s de nuestra p\u00e1gina Instagram <a href=\"https:\/\/www.instagram.com\/treatwell_es\/\">@treatwell_es<\/a>.\u00a0 Con nuestro total apoyo.<\/span><\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La deficiencia de vitamina D se manifiesta por unos pocos s\u00edntomas, a veces dif\u00edciles de identificar claramente, como la fatiga, la debilidad muscular, la melancol\u00eda, la sequedad de la piel, los calambres&#8230; Tanto si estamos ah\u00ed como si no, es importante pensar en llenarse de vitamina D, especialmente cuando las salidas son limitadas. Si tienes [&hellip;]<\/p>\n","protected":false},"author":3366,"featured_media":30326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Vitamina D: s\u00edntomas, consejos y c\u00f3mo obtenerla f\u00e1cilmente","_yoast_wpseo_metadesc":"Descubre los s\u00edntomas de la carencia de vitamina D y c\u00f3mo mejorar sus niveles. 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