{"id":30870,"date":"2020-10-08T09:00:00","date_gmt":"2020-10-08T07:00:00","guid":{"rendered":"https:\/\/www.treatwell.es\/in-the-glow\/?p=25174"},"modified":"2025-12-15T23:54:58","modified_gmt":"2025-12-15T22:54:58","slug":"consejos-para-evitar-que-se-te-caiga-el-pelo","status":"publish","type":"post","link":"https:\/\/www.treatwell.es/in-the-glow\/consejos-para-evitar-que-se-te-caiga-el-pelo\/","title":{"rendered":"5 consejos para evitar que se te caiga el pelo"},"content":{"rendered":"<h3>Evita el estr\u00e9s<\/h3>\n<p>Hay veces que nuestro pelo est\u00e1 m\u00e1s d\u00e9bil (por el fr\u00edo o por los cambios de temperatura) y en estos casos es mejor evitar otro tipo de factores externos, como es el estr\u00e9s. Porque tambi\u00e9n puede provocar que se nos caiga m\u00e1s el pelo. As\u00ed que si quieres evitar dejar esos pelillos en el suelo cada vez que te secas la melena, lo mejor es que empieces a hacer yoga, te relajes con <a href=\"https:\/\/www.treatwell.es\/establecimientos\/servicios-grupo-masaje\/oferta-tipo-local\/en-es\/\">alg\u00fan que otro masajito<\/a>\u00a0y empieces a darte cuenta de que el estr\u00e9s no te va a ayudar nada. Y ya ver\u00e1s como luces una melena mucho m\u00e1s fuerte y brillante.<\/p>\n<h3>La alimentaci\u00f3n<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-25180 lazyload\" data-src=\"https:\/\/www.treatwell.es\/in-the-glow\/wp-content\/uploads\/sites\/54\/2019\/10\/like.an_.empress_61782960_685996278519746_5899356505793093978_n-300x243.jpg\" alt=\"Caiga el Pelo Treatwell\" width=\"500\" height=\"405\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px;--smush-placeholder-aspect-ratio: 500\/405\"><\/p>\n<p>Como seguramente has o\u00eddo muchas veces, somos lo que comemos. Por eso tambi\u00e9n deber\u00edas cuidarte la alimentaci\u00f3n si notas que est\u00e1s en una de esas \u00e9pocas en las que se te cae m\u00e1s el pelo. Incluye en tu dieta alimentos como la carne roja, los huevos, la quinoa o los c\u00edtricos, ya que lo que necesitas es un buen aporte de vitaminas del grupo B.<\/p>\n<h3>Utiliza productos especiales<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25181 lazyload\" data-src=\"https:\/\/www.treatwell.es\/in-the-glow\/wp-content\/uploads\/sites\/54\/2019\/10\/alena_aleenka_60227862_292046165036751_9087955736105837284_n.jpg\" alt=\"Caiga el Pelo Treatwell\" width=\"502\" height=\"628\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 502px;--smush-placeholder-aspect-ratio: 502\/628\"><\/p>\n<p>Si notas que tienes el pelo m\u00e1s d\u00e9bil, est\u00e1 m\u00e1s seco o ha perdido luminosidad, utiliza productos para darle esa dosis de hidrataci\u00f3n que necesita. A veces el pelo se nos acaba cayendo porque est\u00e1 muy da\u00f1ado. Y entonces hay que fijarse en la causa antes que en la consecuencia. Por eso es necesario recurrir a manos expertas y <a href=\"https:\/\/www.treatwell.es\/establecimientos\/servicios-grupo-pelo\/oferta-tipo-local\/en-es\/\">pedir consejo en tu peluquer\u00eda<\/a> para ver qu\u00e9 es lo que necesita exactamente tu pelo.<\/p>\n<h3>A la hora de lavarlo&#8230;<\/h3>\n<p>P\u00e9inalo antes para quitarle la suciedad y que el champ\u00fa te limpie mejor el pelo. Y a la hora de secarlo, primero ponte una toalla para quitarle la humedad y ya despu\u00e9s pasa el peine. Porque si no romper\u00e1s tu pelo y esto tambi\u00e9n har\u00e1 que se te caiga m\u00e1s. Adem\u00e1s, intenta utilizar el secador a cierta distancia para no da\u00f1ar tu melena. Y si vas a utilizar la plancha, ponte una crema especial para que te proteja del calor y ya ver\u00e1s como as\u00ed tu pelo queda perfecto despu\u00e9s de cada lavado.<\/p>\n<h3>Evita coletas o recogidos<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-25179 lazyload\" data-src=\"https:\/\/www.treatwell.es\/in-the-glow\/wp-content\/uploads\/sites\/54\/2019\/10\/ciuch_53819697_281880546034968_607935721302859068_n.jpg\" alt=\"Caiga el Pelo Treatwell\" width=\"500\" height=\"558\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px;--smush-placeholder-aspect-ratio: 500\/558\"><\/p>\n<p>Si vas a recogerte el pelo, hazlo con una coleta gruesa para que no te corte el pelo. Y lo mejor es dejarlo suelto durante estas semanas que notes que tienes el pelo m\u00e1s d\u00e9bil para no da\u00f1ar la fibra capilar. <em>Et voil\u00e0<\/em>! Con estos sencillos trucos tendr\u00e1s una melena de 10 en cuesti\u00f3n de d\u00edas y ya ver\u00e1s como eso de que se te caiga el pelo&#8230; \u00a1Pasar\u00e1 a la historia!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evita el estr\u00e9s Hay veces que nuestro pelo est\u00e1 m\u00e1s d\u00e9bil (por el fr\u00edo o por los cambios de temperatura) y en estos casos es mejor evitar otro tipo de factores externos, como es el estr\u00e9s. Porque tambi\u00e9n puede provocar que se nos caiga m\u00e1s el pelo. As\u00ed que si quieres evitar dejar esos pelillos [&hellip;]<\/p>\n","protected":false},"author":3319,"featured_media":30872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ca\u00edda del pelo: trucos para fortalecer y cuidar tu melena","_yoast_wpseo_metadesc":"Descubre c\u00f3mo evitar la ca\u00edda del pelo con consejos sobre estr\u00e9s, alimentaci\u00f3n, productos y cuidados al lavar o peinar. Luce una melena fuerte y sana cada d\u00eda.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[152],"tags":[27,48,78,49,10],"class_list":{"0":"post-30870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-editors-picks-long-form","8":"tag-tt6","9":"tag-tr273","10":"tag-tr485","11":"tag-tr484","12":"tag-tr166","13":"entry"},"acf":{"post_credits":"Cr\u00e9ditos de las im\u00e1genes: Shutterstock, Instagram de @alena_aleenka, @ciuch, @like.an.empress.","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":30871,"blocks":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ca\u00edda del pelo: trucos para fortalecer y cuidar tu melena<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo evitar la ca\u00edda del pelo con consejos sobre estr\u00e9s, alimentaci\u00f3n, productos y cuidados al lavar o peinar. 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