{"id":31911,"date":"2022-01-07T14:24:23","date_gmt":"2022-01-07T13:24:23","guid":{"rendered":"https:\/\/www.treatwell.es\/in-the-glow\/?p=29131"},"modified":"2025-12-15T23:19:15","modified_gmt":"2025-12-15T22:19:15","slug":"6-propositos-para-enero","status":"publish","type":"post","link":"https:\/\/www.treatwell.es/in-the-glow\/6-propositos-para-enero\/","title":{"rendered":"(Adi\u00f3s presi\u00f3n) 6 prop\u00f3sitos d\u00e9tox para un enero feliz"},"content":{"rendered":"<p><span class=\"JsGRdQ\">De toda la vida enero equivale a prop\u00f3sitos, a una dura cuesta (arriba) y a un sinf\u00edn de ideas d\u00e9tox para depurar los excesos, \u00bfverdad? Sin embargo, nos gustar\u00eda dejar a un lado aquello que deber\u00edamos dejar de hacer para centrarnos en lo que queremos hacer m\u00e1s. Piensa en cosas sencillas -como, por ejemplo, salir a pasear y respirar aire puro- y evita metas irreales que puedan llevarte a la frustraci\u00f3n <em>aka<\/em> dieta estricta (\u00bf31 d\u00edas sin una gota de <a href=\"https:\/\/www.treatwell.es\/in-the-glow\/trucos-combatir-resaca\/\">alcohol<\/a>? \u00bfEn serio?). Aqu\u00ed van 6 ideas mega f\u00e1ciles que te ayudar\u00e1n a sentirte bien sin necesidad de renunciar a lo que te hace feliz.<\/span><\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De toda la vida enero equivale a prop\u00f3sitos, a una dura cuesta (arriba) y a un sinf\u00edn de ideas d\u00e9tox para depurar los excesos, \u00bfverdad? Sin embargo, nos gustar\u00eda dejar a un lado aquello que deber\u00edamos dejar de hacer para centrarnos en lo que queremos hacer m\u00e1s. Piensa en cosas sencillas -como, por ejemplo, salir [&hellip;]<\/p>\n","protected":false},"author":3366,"featured_media":31919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ideas sencillas para cuidarse en enero y sentirse bien","_yoast_wpseo_metadesc":"Olvida restricciones. Descubre 6 ideas f\u00e1ciles para cuidarte: duerme mejor, bebe agua, respira aire fresco, come sin culpas, estira y disfruta peque\u00f1os placeres.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[130,27,7],"class_list":{"0":"post-31911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-vt5","9":"tag-tt6","10":"tag-tt36","11":"entry"},"acf":{"post_credits":"Cr\u00e9ditos de las im\u00e1genes: Shutterstock, Instagram: 1-@lildewybae, 2-@isisdavidge, 3-@isisdavidge, 4-@ameliagoldie, 5-@gemmatalbot, 6-@gemmatalbot","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":31918,"blocks":[{"block_title":"Una cura de sue\u00f1o...","block_content":"<p>Empieza el a&ntilde;o &iexcl;durmiendo! Una buena cura de sue&ntilde;o es la forma perfecta de llevar el cuerpo (y la mente) a un estado de alerta y potenciar sus funciones, mientras reduces los niveles de cortisol y estr&eacute;s. Acu&eacute;state al menos 30 minutos antes de lo habitual: los estudios demuestran que el 39% de las personas que tienen el h&aacute;bito de leer antes de acostarse duermen mucho mejor que los dem&aacute;s.&nbsp;Pru&eacute;balo. 8-9 horas de pura felicidad.<\/p>\n","video_content":"","block_picture":31912},{"block_title":"Bebe (agua) inteligentemente","block_content":"<p>Lo escuchas constantemente, lo s&eacute;. Pero no se trata de obligarte a beber 10 vasos de agua al d&iacute;a, de contar litros ni de pegar post-its a modo recordatorio: beber mucha agua debe formar parte de tu rutina diaria. &iquest;Nuestro consejo? Hazte con una botella reutilizable que puedas llevar siempre contigo. Ll&eacute;nala siempre con agua fresca y renueva esa&nbsp;energ&iacute;a.<\/p>\n","video_content":"","block_picture":31913},{"block_title":"Respira profundamente (aire fresco)","block_content":"<p>Te dijimos que iba a ser f&aacute;cil. &iquest;Hay algo m&aacute;s simple que salir a la calle y respirar? S&iacute;, un d&iacute;a de Netflix y chill en casa sienta (s&uacute;per) bien, pero si sales y tomas aire fresco, tu mente te lo agradecer&aacute;. Estar pegado a la pantalla del ordenador todo el d&iacute;a fuerza&nbsp;la vista y aumenta&nbsp;la sensaci&oacute;n de agotamiento. T&oacute;mate una hora cada d&iacute;a para salir a pasear al aire libre, hacer&nbsp;recados o tomar un caf&eacute; en el bar de la esquina... Tu estado de &aacute;nimo y tu salud mental mejorar&aacute;n. Damos fe.<\/p>\n","video_content":"","block_picture":31914},{"block_title":"Ignora ciertas restricciones","block_content":"<p>Detox (&uacute;nicamente)&nbsp;a base de frutas: no.&nbsp;Dieta sin gluten: ni hablar (atr&eacute;vete a tocar mi pizza). La clave para un enero saludable es un enero FELIZ. As&iacute; que no te pongas&nbsp;retos imposibles, no te&nbsp;presiones&nbsp;y come&nbsp;lo que te haga sentir bien. Si te gusta el aguacate y la quinoa, mejor que mejor. *Importante: si el &#039;dry January&#039;, &#039;veganuary&#039; o la suscripci&oacute;n al gimnasio son acciones que te motivan... A-de-lan-te.&nbsp;Lo que no es saludable es que te compares y te sometas a una presi&oacute;n injusta que te haga caer en la frustraci&oacute;n m&aacute;s absoluta. &iexcl;Ya lo tienes!<\/p>\n","video_content":"","block_picture":31915},{"block_title":"Estira","block_content":"<p>Mu&eacute;vete. Ya sea para liberar tensiones&nbsp;por la ma&ntilde;ana o nada m&aacute;s&nbsp;salir de la oficina, los estiramientos reducir&aacute;n la fatiga y aumentar&aacute;n el flujo sangu&iacute;neo. Cuando sientas estr&eacute;s f&iacute;sico o emocional, estirar siempre ser&aacute; la mejor&nbsp;idea para poder relajarte. Prueba&nbsp;nuestro ejercicio favorito: si&eacute;ntate, coloca&nbsp;las manos en la parte baja de la espalda e incl&iacute;nate&nbsp;hacia delante. Mant&eacute;n&nbsp;durante 5 segundos. Liberador, &iquest;verdad?<\/p>\n","video_content":"","block_picture":31916},{"block_title":"Cu\u00eddate. M\u00edmate. Qui\u00e9rete","block_content":"<p>Y con ello no queremos decir que derroches sin piedad&nbsp;cada vez que algo te llame la atenci&oacute;n en un&nbsp;escaparate ni que tengas que piropearte seg&uacute;n amanezcas (aunque si te ayuda, adelante). Para nosotros, m&aacute;s bien, se trata de la&nbsp;manipedi quincenal, de ser fiel al Facetime con tu&nbsp;familia, al combo&nbsp;Netflix+pizza de&nbsp;los viernes o a una mega sesi&oacute;n de spa para liberar estr&eacute;s. Sea lo que sea, t&oacute;mate tu tiempo para hacer lo que te hace feliz, lo importante es empezar el 2022&nbsp;con GANAS (y energ&iacute;a).<\/p>\n","video_content":"","block_picture":31917}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideas sencillas para cuidarse en enero y sentirse bien<\/title>\n<meta name=\"description\" content=\"Olvida restricciones. Descubre 6 ideas f\u00e1ciles para cuidarte: duerme mejor, bebe agua, respira aire fresco, come sin culpas, estira y disfruta peque\u00f1os placeres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.es/in-the-glow\/6-propositos-para-enero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas sencillas para cuidarse en enero y sentirse bien\" \/>\n<meta property=\"og:description\" content=\"Olvida restricciones. 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