This retreat is hosted in the heart of rural Ibiza at Es Cucons, overlooking the charming Corona Valley and its famous almond trees. Walking, cycling and hiking paths flow from Es Cucons in all directions and the cliff top walks with panoramic views of Ses Margalides Islands are notably spectacular.

With a gently curved free-form swimming pool, plenty of secluded spots and relaxing spaces around the pool and gardens, Es Cucons is a wonderful place to enjoy a magical week with in:spa in either April, May or October when the weather is warm and sunny during the day, and cooler at night.

The expert team of in:spa specialists includes massage therapists, nutritionists, chefs, yoga teachers and personal trainers who are there to guide you and ensure maximum benefits for all our guests, such as weight-loss, improved fitness, stress relief and a heightened sense of wellbeing. Every day at in:spa is inspiring and unique, but to get an idea of how a day may be structured, read on.

This day starts with a delicious, fresh, cleansing juice and yoga as the Mediteranean sun washes over the Corona Valley. By breakfast time you will be feeling supple and energised and ready for fresh fruit, home made muesli and freshly squeezed juices. An excellent kick-start for your health and fitness plans. We then head out for a morning of hiking, enjoying the exhilaration of the climb and the stunning scenery. Some mornings we explore the countryside on bicycles. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace.

After a light, fresh, detoxifying lunch, the afternoons are varied and, depending on the day and your personal in:spa programme may include to small group yoga instruction, personal fitness training or nutritional consultations. In addition, a regular massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun by the swimming pool or play tennis at a court nearby. Or, of course, time to explore the fascinating sights and sounds of other parts of the island.

The day winds down in the fire-lit drawing room or on the terrace, and dinners are a showcase of delicious, fresh, cleansing cuisine. Dress is relaxed and informal.

High points of the week include stunning hikes above the cliffs of Ses Balandres, exploring the almond groves, and visiting Ibiza Old Town. Whether you visit us in April, May or October, the in:spa team will ensure you have a blissful, unforgettable week.

In:Spa at Es Cucons, Ibiza